Trauma-Informed Care
We are all affected by traumas in our lives, some big and some small. Some traumas we weather, push on, and grow. Others stick with us and feel as if they won’t go away. It is my goal to listen and help you navigate toward your desired growth.
Person-Centered Approach
Our value as humans is not defined by titles or by setbacks, and in the therapy room, we are all equals.
EMDR
I’m certified in Eye Movement Desensitization and Reprocessing (EMDR), one of the most studied and most effective treatments for trauma, but also applicable to anxiety, depression, negative beliefs, and more.
Guiding Philosophy
At PMCC, I do not push or drag you. I will walk alongside you on your journey, offering suggestions and guidance, but never demanding or making choices for you. This is your life. These are your goals. I am here to support you.
Consulting
Are you interested in incorporating mental health into your school, workplace, or program? Give me a call to discuss consulting opportunities in wellness, mindfulness, meditation, stress reduction, and more.