Our Services
Our offerings include:
- Individual Counseling Services
- EMDR
- CBT
- CT/RT
- Mindfulness-Based Therapy
- Meditation Training
- Mindfulness Training
- Self-Care Assessment & Tools
- Consulting Services
- Corporate Staff Trainings
- School Staff Trainings
- Trainings Offered:
- Self-Care Primer
- Managing Anxiety in the Workplace
- Mindfulness-Based Tools for the Workplace
- Free Videos
15-MIN INITIAL CONSULTATION
FREE
Rapport and trust are key to successful therapy. During the initial consultation, get a free video call with your counselor to get a sense of the type of person they are and if they might be a good fit for you.
50-MIN SESSION
$160
Most sessions will be 50 minutes long. Within this time, we will make progress toward your goals at a comfortable pace.
90-MIN SESSION
$210
For parts of EMDR processing, having extra time available can be beneficial. We will discuss when and where these appointments will make the most sense.